WHY SPORT PSYCHOLOGY?
Mindset can often be overlooked and be the last thing an athlete will focus on. Yet sport requires a multidisciplinary approach in order to get the most out of each performance.
We believe in finding what’s right for you, treating each individual as unique- to help discover your full potential. Whether you are a professional or semi-professional athlete, a keen amateur tennis player or an occasional exerciser, we can support you with performance enhancement, performance restoration and career transition.
HOW CAN I BENEFIT FROM SPORT PSYCHOLOGY?
•Assessing/profiling strengths and weaknesses
•Dealing with performance anxiety
•Coping with pressure
•Coping with injury
•Developing effective team cultures
•Initiating and maintaining exercise behaviours
•Teaching mental skills such as goal setting, self-talk, imagery, concentration, and emotional control
Below you will find an ever-growing list of resources that are free to
download to help stretch your level of performance