WHY SPORT PSYCHOLOGY?
Mindset can often be overlooked and be the last thing an athlete will focus on. Yet sport requires a multidisciplinary approach in order to get the most out of each performance.
We believe in finding what’s right for you, treating each individual as unique- to help discover your full potential. Whether you are a professional or semi-professional athlete, a keen amateur tennis player or an occasional exerciser, we can support you with performance enhancement, performance restoration and career transition.
HOW CAN I BENEFIT FROM SPORT PSYCHOLOGY?
There are a number of areas where sport psychology can help support individuals and teams:
Assessing/profiling strengths and weaknesses
Dealing with performance anxiety
Coping with pressure
Coping with injury
Initiating and maintaining exercise behaviours
Building an effective coach/athlete relationship
Developing effective team cultures
Teaching mental skills such as, self-talk, visualisation and goal setting