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WHY SPORT PSYCHOLOGY?

Mindset can often be overlooked and be the last thing an athlete will focus on. Yet sport requires a multidisciplinary approach in order to get the most out of each performance.

 

We believe in finding what’s right for you, treating each individual as unique- to help discover your full potential. Whether you are a professional or semi-professional athlete, a keen amateur tennis player or an occasional exerciser, we can support you with performance enhancement, performance restoration and career transition.  

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HOW CAN I BENEFIT FROM SPORT PSYCHOLOGY?

Assessing/profiling strengths and weaknesses

Transition and support through injury

Managing pressure and performance anxiety 

Developing and maintaining resilience

Developing impactful coach-athlete relationships

Initiating and maintaining exercise behaviours

Promoting psychological safety in systems/teams

Growing belief and confidence in ability

RESOURCES

Below you will find an ever-growing list of resources that are free to

download to help stretch your level of performance

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GROUNDING TECHNIQUES

INFOGRAPHIC

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GOAL SETTING

INFOGRAPHIC

DAILY PLANNER

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