WHY SPORT PSYCHOLOGY?

Mindset can often be overlooked and be the last thing an athlete will focus on. Yet sport requires a multidisciplinary approach in order to get the most out of each performance.

 

We believe in finding what’s right for you, treating each individual as unique- to help discover your full potential. Whether you are a professional or semi-professional athlete, a keen amateur tennis player or an occasional exerciser, we can support you with performance enhancement, performance restoration and career transition.  

HOW CAN I BENEFIT FROM SPORT PSYCHOLOGY?

•Assessing/profiling strengths and weaknesses 

•Dealing with performance anxiety

•Coping with pressure 

•Coach-athlete communication 

•Improving self-confidence/efficacy 

•Coping with injury

•Developing resilience

•Developing effective team cultures  

•Initiating and maintaining exercise behaviours 

•Teaching mental skills such as goal setting, self-talk, imagery, concentration, and emotional control

RESOURCES

Below you will find an ever-growing list of resources that are free to

download to help stretch your level of performance

Mind_Find_Infographic.PNG

GROUNDING TECHNIQUES

INFOGRAPHIC

60481-01.png

GOAL SETTING

INFOGRAPHIC

DAILY PLANNER

  • Instagram
  • LinkedIn
  • Twitter
Screenshot 2020-09-30 at 16.59.48.png